Ladies Only Training

We have a dedicated Ladies Program from ages 12 Covering M.M.A, ThaiBoxing & Fitness

Boxing

Focussing on Fundamentals means these classes are suitable for beginners and experienced alike.

Mixed Martial Arts

Our MMA Classes are taught by our head coach Wil, who being inspired by Bruce Lee blends techniques from many martial arts focussing on the fundamentals allows the student to express themselves and create their own style.

1-1 Training

1-1 training. Coached skill sessions are 45 mins long and can cover MMA, Boxing, Muaythai, Jiu Jitsu Self defence and fitness. Email us for more details.

All classes listed are now booked through the Fitsense App

using your login details from Clubwise

Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
MMA Fitness
Suitable for beginners
9:15 AM
10:00 AM
10:00 AM
Ladies Only
Brazilian Jiu Jitsu
10:00 AM
11:00 AM
Beginner Friendly

M.M.A
MMA
10:00 AM
11:00 AM
Suitable for all levels
11:00 AM
Advanced
BJJ Sparring
11:00 AM
12:00 PM
4:00 PM
6 -11 yrs M.M.A
4:15 PM
5:00 PM
6 -11 yrs M.M.A
4:15 PM
5:00 PM
5:00 PM
12-16yrs girls M.M.A
Suitable for beginners
5:15 PM
6:00 PM
Bag-work
Suitable for beginners
5:30 PM
6:00 PM
12 - 15 yrs M.M.A
Suitable for beginners
5:15 PM
6:00 PM
Bag-work
Suitable for beginners
5:30 PM
6:00 PM
12 - 15 yrs M.M.A
Suitable for beginners
5:15 PM
6:00 PM
6:00 PM
Advanced
ADV M.M.A
6:15 PM
7:00 PM
Invite only
Boxing
Suitable for beginners
6:00 PM
7:00 PM
Brazilian Jiu Jitsu
Suitable for beginners
6:15 PM
7:00 PM
Boxing
Suitable for beginners
6:00 PM
7:00 PM
Brazilian Jiu Jitsu
Suitable for beginners
6:15 PM
7:00 PM
7:00 PM
Brazilian Jiu Jitsu
Suitable for beginners
7:00 PM
8:00 PM
MMA Fitness
Suitable for beginners
7:15 PM
8:00 PM
Advanced
Brazilian Jiu Jitsu
7:00 PM
7:30 PM

Advanced
BJJ Sparring
7:30 PM
8:00 PM
MMA Fitness
Suitable for beginners
7:15 PM
8:00 PM
Advanced
Brazilian Jiu Jitsu
7:00 PM
7:30 PM

Advanced
BJJ Sparring
7:30 PM
8:00 PM
8:00 PM
Advanced
Brazilian Jiu Jitsu
8:00 PM
8:30 PM

Advanced
BJJ Sparring
8:30 PM
9:00 PM
Ladies Only
Muaythai & Fitness
8:00 PM
8:45 PM
Beginner friendly
Ladies Only
MuayThai & Fitness
8:00 PM
8:45 PM
Beginner friendly

Monday

  • 12-16yrs girls M.M.A
    5:15 PM - 6:00 PM
  • Advanced
    6:15 PM - 7:00 PM
  • Brazilian Jiu Jitsu
    7:00 PM - 8:00 PM
  • Advanced
    8:00 PM - 8:30 PM
  • Advanced
    8:30 PM - 9:00 PM

Tuesday

  • Bag-work
    5:30 PM - 6:00 PM
  • Boxing
    6:00 PM - 7:00 PM
  • MMA Fitness
    7:15 PM - 8:00 PM
  • Ladies Only
    8:00 PM - 8:45 PM

Wednesday

  • 6 -11 yrs M.M.A
    4:15 PM - 5:00 PM
  • 12 - 15 yrs M.M.A
    5:15 PM - 6:00 PM
  • Brazilian Jiu Jitsu
    6:15 PM - 7:00 PM
  • Advanced
    7:00 PM - 7:30 PM
  • Advanced
    7:30 PM - 8:00 PM

Thursday

  • Bag-work
    5:30 PM - 6:00 PM
  • Boxing
    6:00 PM - 7:00 PM
  • MMA Fitness
    7:15 PM - 8:00 PM
  • Ladies Only
    8:00 PM - 8:45 PM

Friday

  • 6 -11 yrs M.M.A
    4:15 PM - 5:00 PM
  • 12 - 15 yrs M.M.A
    5:15 PM - 6:00 PM
  • Brazilian Jiu Jitsu
    6:15 PM - 7:00 PM
  • Advanced
    7:00 PM - 7:30 PM
  • Advanced
    7:30 PM - 8:00 PM

Saturday

  • MMA Fitness
    9:15 AM - 10:00 AM
  • Ladies Only
    10:00 AM - 11:00 AM
  • M.M.A
    10:00 AM - 11:00 AM
  • Advanced
    11:00 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
5:00 PM
12 - 15 yrs M.M.A
Suitable for beginners
5:15 PM
6:00 PM
12 - 15 yrs M.M.A
Suitable for beginners
5:15 PM
6:00 PM

Wednesday

  • 12 - 15 yrs M.M.A
    5:15 PM - 6:00 PM

Friday

  • 12 - 15 yrs M.M.A
    5:15 PM - 6:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
5:00 PM
12-16yrs girls M.M.A
Suitable for beginners
5:15 PM
6:00 PM

Monday

  • 12-16yrs girls M.M.A
    5:15 PM - 6:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
4:00 PM
6 -11 yrs M.M.A
4:15 PM
5:00 PM
6 -11 yrs M.M.A
4:15 PM
5:00 PM

Wednesday

  • 6 -11 yrs M.M.A
    4:15 PM - 5:00 PM

Friday

  • 6 -11 yrs M.M.A
    4:15 PM - 5:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
11:00 AM
Advanced
BJJ Sparring
11:00 AM
12:00 PM
6:00 PM
Advanced
ADV M.M.A
6:15 PM
7:00 PM
Invite only
7:00 PM
Advanced
Brazilian Jiu Jitsu
7:00 PM
7:30 PM

Advanced
BJJ Sparring
7:30 PM
8:00 PM
Advanced
Brazilian Jiu Jitsu
7:00 PM
7:30 PM

Advanced
BJJ Sparring
7:30 PM
8:00 PM
8:00 PM
Advanced
Brazilian Jiu Jitsu
8:00 PM
8:30 PM

Advanced
BJJ Sparring
8:30 PM
9:00 PM

Monday

  • Advanced
    6:15 PM - 7:00 PM
  • Advanced
    8:00 PM - 8:30 PM
  • Advanced
    8:30 PM - 9:00 PM

Wednesday

  • Advanced
    7:00 PM - 7:30 PM
  • Advanced
    7:30 PM - 8:00 PM

Friday

  • Advanced
    7:00 PM - 7:30 PM
  • Advanced
    7:30 PM - 8:00 PM

Saturday

  • Advanced
    11:00 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
5:00 PM
Bag-work
Suitable for beginners
5:30 PM
6:00 PM
Bag-work
Suitable for beginners
5:30 PM
6:00 PM

Tuesday

  • Bag-work
    5:30 PM - 6:00 PM

Thursday

  • Bag-work
    5:30 PM - 6:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 PM
Boxing
Suitable for beginners
6:00 PM
7:00 PM
Boxing
Suitable for beginners
6:00 PM
7:00 PM

Tuesday

  • Boxing
    6:00 PM - 7:00 PM

Thursday

  • Boxing
    6:00 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 PM
Brazilian Jiu Jitsu
Suitable for beginners
6:15 PM
7:00 PM
Brazilian Jiu Jitsu
Suitable for beginners
6:15 PM
7:00 PM
7:00 PM
Brazilian Jiu Jitsu
Suitable for beginners
7:00 PM
8:00 PM

Monday

  • Brazilian Jiu Jitsu
    7:00 PM - 8:00 PM

Wednesday

  • Brazilian Jiu Jitsu
    6:15 PM - 7:00 PM

Friday

  • Brazilian Jiu Jitsu
    6:15 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM
Ladies Only
Brazilian Jiu Jitsu
10:00 AM
11:00 AM
Beginner Friendly
8:00 PM
Ladies Only
Muaythai & Fitness
8:00 PM
8:45 PM
Beginner friendly
Ladies Only
MuayThai & Fitness
8:00 PM
8:45 PM
Beginner friendly

Tuesday

  • Ladies Only
    8:00 PM - 8:45 PM

Thursday

  • Ladies Only
    8:00 PM - 8:45 PM

Saturday

  • Ladies Only
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM
M.M.A
MMA
10:00 AM
11:00 AM
Suitable for all levels

Saturday

  • M.M.A
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
MMA Fitness
Suitable for beginners
9:15 AM
10:00 AM
7:00 PM
MMA Fitness
Suitable for beginners
7:15 PM
8:00 PM
MMA Fitness
Suitable for beginners
7:15 PM
8:00 PM

Tuesday

  • MMA Fitness
    7:15 PM - 8:00 PM

Thursday

  • MMA Fitness
    7:15 PM - 8:00 PM

Saturday

  • MMA Fitness
    9:15 AM - 10:00 AM
No events available!

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