Ladies Only Training

We have a dedicated Ladies Program from ages 12 Covering M.M.A, ThaiBoxing & BJJ

Boxing

Focussing on Fundamentals means these classes are suitable for beginners and experienced alike.

Mixed Martial Arts

Our MMA Classes are taught by our head coach Wil, who has been coaching for over 20 years .

1-1 Training

1-1 training is available with either Lanch or Wil. Please email for more details

All classes listed are now booked through the Fitsense App

using your login details from Clubwise

Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
M.M.A
MMA
9:15 am
10:00 am
Suitable for all levels
10:00 am
Ladies Only
Brazilian Jiu Jitsu
10:00 am
11:00 am
Beginner Friendly
12:00 pm
BJJ - GI
All levels GI BJJ
12:00 pm
1:00 pm
BJJ - NO-GI
All levels No-Gi BJJ
12:00 pm
1:00 pm
4:00 pm
6 -11 yrs M.M.A
4:15 pm
5:00 pm
6 -11 yrs M.M.A
4:15 pm
5:00 pm
5:00 pm
12-16yrs girls M.M.A
Suitable for beginners
5:15 pm
6:00 pm
Bag-work
Suitable for beginners
5:30 pm
6:00 pm
12 - 15 yrs M.M.A
Suitable for beginners
5:15 pm
6:00 pm
Bag-work
Suitable for beginners
5:30 pm
6:00 pm
12 - 15 yrs M.M.A
Suitable for beginners
5:15 pm
6:00 pm
6:00 pm
ADV MMA
Invitation only session
6:15 pm
7:00 pm
Boxing for MMA
Suitable for beginners
6:00 pm
7:00 pm
BJJ - GI
Suitable for beginners
6:15 pm
7:00 pm
Boxing for MMA
Suitable for beginners
6:00 pm
7:00 pm
BJJ - GI
Suitable for beginners
6:15 pm
7:00 pm
7:00 pm
BJJ - GI
Suitable for beginners
7:00 pm
8:00 pm
BJJ - NO-GI
All levels No-Gi BJJ
7:00 pm
8:00 pm
ADV BJJ
Invitation only, required experience level
7:00 pm
8:00 pm
BJJ - NO-GI
All levels No-Gi BJJ
7:00 pm
8:00 pm
ADV BJJ
Invitation only, required experience level
7:00 pm
8:00 pm
8:00 pm
ADV BJJ
Invitation only, required experience level
8:00 pm
9:00 pm
Ladies Only
Muaythai & Fitness
8:00 pm
8:45 pm
Beginner friendly
Ladies Only
MuayThai & Fitness
8:00 pm
8:45 pm
Beginner friendly

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
5:00 pm
12 - 15 yrs M.M.A
Suitable for beginners
5:15 pm
6:00 pm
12 - 15 yrs M.M.A
Suitable for beginners
5:15 pm
6:00 pm

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
5:00 pm
12-16yrs girls M.M.A
Suitable for beginners
5:15 pm
6:00 pm

Monday

Monday Tuesday Wednesday Thursday Friday Saturday
4:00 pm
6 -11 yrs M.M.A
4:15 pm
5:00 pm
6 -11 yrs M.M.A
4:15 pm
5:00 pm

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
7:00 pm
ADV BJJ
Invitation only, required experience level
7:00 pm
8:00 pm
ADV BJJ
Invitation only, required experience level
7:00 pm
8:00 pm
8:00 pm
ADV BJJ
Invitation only, required experience level
8:00 pm
9:00 pm

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 pm
ADV MMA
Invitation only session
6:15 pm
7:00 pm

Monday

Monday Tuesday Wednesday Thursday Friday Saturday
5:00 pm
Bag-work
Suitable for beginners
5:30 pm
6:00 pm
Bag-work
Suitable for beginners
5:30 pm
6:00 pm

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday
12:00 pm
BJJ - GI
All levels GI BJJ
12:00 pm
1:00 pm
6:00 pm
BJJ - GI
Suitable for beginners
6:15 pm
7:00 pm
BJJ - GI
Suitable for beginners
6:15 pm
7:00 pm
7:00 pm
BJJ - GI
Suitable for beginners
7:00 pm
8:00 pm

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
12:00 pm
BJJ - NO-GI
All levels No-Gi BJJ
12:00 pm
1:00 pm
7:00 pm
BJJ - NO-GI
All levels No-Gi BJJ
7:00 pm
8:00 pm
BJJ - NO-GI
All levels No-Gi BJJ
7:00 pm
8:00 pm

Tuesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 pm
Boxing for MMA
Suitable for beginners
6:00 pm
7:00 pm
Boxing for MMA
Suitable for beginners
6:00 pm
7:00 pm

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday
10:00 am
Ladies Only
Brazilian Jiu Jitsu
10:00 am
11:00 am
Beginner Friendly
8:00 pm
Ladies Only
Muaythai & Fitness
8:00 pm
8:45 pm
Beginner friendly
Ladies Only
MuayThai & Fitness
8:00 pm
8:45 pm
Beginner friendly

Tuesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
M.M.A
MMA
9:15 am
10:00 am
Suitable for all levels

Saturday

No events available!

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