Ladies Only Training

We have a dedicated Ladies Program from ages 12 Covering M.M.A, ThaiBoxing & BJJ

Boxing

Focussing on Fundamentals means these classes are suitable for beginners and experienced alike.

Mixed Martial Arts

Our MMA Classes are taught by our head coach Wil, who has been coaching for over 20 years .

1-1 Training

1-1 training is available with either Lanch or Wil. Please email for more details

All classes listed are now booked through the Fitsense App

using your login details from Clubwise

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 am						M.M.A MMA 9:15 am 10:00 am Suitable for all levels
10:00 am						Ladies Only Brazilian Jiu Jitsu 10:00 am 11:00 am Beginner Friendly
4:00 pm			6 -11 yrs M.M.A 4:15 pm 5:00 pm		6 -11 yrs M.M.A 4:15 pm 5:00 pm
5:00 pm	12-16yrs girls M.M.A Suitable for beginners 5:15 pm 6:00 pm	Bag-work Suitable for beginners 5:30 pm 6:00 pm	12 - 15 yrs M.M.A Suitable for beginners 5:15 pm 6:00 pm	Bag-work Suitable for beginners 5:30 pm 6:00 pm	12 - 15 yrs M.M.A Suitable for beginners 5:15 pm 6:00 pm
6:00 pm	MMA Invitation only session 6:15 pm 7:00 pm	Boxing for MMA Suitable for beginners 6:00 pm 7:00 pm	BJJ - GI Suitable for beginners 6:15 pm 7:00 pm	Boxing for MMA Suitable for beginners 6:00 pm 7:00 pm	BJJ - GI Suitable for beginners 6:15 pm 7:00 pm
7:00 pm	BJJ - GI Suitable for beginners 7:00 pm 8:00 pm	BJJ - NO-GI All levels No-Gi BJJ 7:00 pm 8:00 pm	ADV BJJ Invitation only, required experience level 7:00 pm 8:00 pm	BJJ - NO-GI All levels No-Gi BJJ 7:00 pm 8:00 pm	ADV BJJ Invitation only, required experience level 7:00 pm 8:00 pm
8:00 pm	ADV BJJ Invitation only, required experience level 8:00 pm 9:00 pm	Ladies Only Muaythai & Fitness 8:00 pm 8:45 pm Beginner friendly		Ladies Only MuayThai & Fitness 8:00 pm 8:45 pm Beginner friendly

Monday

12-16yrs girls M.M.A
5:15 pm - 6:00 pm
MMA
6:15 pm - 7:00 pm
BJJ - GI
7:00 pm - 8:00 pm
ADV BJJ
8:00 pm - 9:00 pm

Tuesday

Bag-work
5:30 pm - 6:00 pm
Boxing for MMA
6:00 pm - 7:00 pm
BJJ - NO-GI
7:00 pm - 8:00 pm
Ladies Only
8:00 pm - 8:45 pm

Wednesday

6 -11 yrs M.M.A
4:15 pm - 5:00 pm
12 - 15 yrs M.M.A
5:15 pm - 6:00 pm
BJJ - GI
6:15 pm - 7:00 pm
ADV BJJ
7:00 pm - 8:00 pm

Thursday

Bag-work
5:30 pm - 6:00 pm
Boxing for MMA
6:00 pm - 7:00 pm
BJJ - NO-GI
7:00 pm - 8:00 pm
Ladies Only
8:00 pm - 8:45 pm

Friday

6 -11 yrs M.M.A
4:15 pm - 5:00 pm
12 - 15 yrs M.M.A
5:15 pm - 6:00 pm
BJJ - GI
6:15 pm - 7:00 pm
ADV BJJ
7:00 pm - 8:00 pm

Saturday

M.M.A
9:15 am - 10:00 am
Ladies Only
10:00 am - 11:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:00 pm			12 - 15 yrs M.M.A Suitable for beginners 5:15 pm 6:00 pm		12 - 15 yrs M.M.A Suitable for beginners 5:15 pm 6:00 pm

Wednesday

12 - 15 yrs M.M.A
5:15 pm - 6:00 pm

Friday

12 - 15 yrs M.M.A
5:15 pm - 6:00 pm

Monday

12-16yrs girls M.M.A
5:15 pm - 6:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
4:00 pm			6 -11 yrs M.M.A 4:15 pm 5:00 pm		6 -11 yrs M.M.A 4:15 pm 5:00 pm

Wednesday

6 -11 yrs M.M.A
4:15 pm - 5:00 pm

Friday

6 -11 yrs M.M.A
4:15 pm - 5:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:00 pm			ADV BJJ Invitation only, required experience level 7:00 pm 8:00 pm		ADV BJJ Invitation only, required experience level 7:00 pm 8:00 pm
8:00 pm	ADV BJJ Invitation only, required experience level 8:00 pm 9:00 pm

Monday

ADV BJJ
8:00 pm - 9:00 pm

Wednesday

ADV BJJ
7:00 pm - 8:00 pm

Friday

ADV BJJ
7:00 pm - 8:00 pm

Monday

MMA
6:15 pm - 7:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:00 pm		Bag-work Suitable for beginners 5:30 pm 6:00 pm		Bag-work Suitable for beginners 5:30 pm 6:00 pm

Tuesday

Bag-work
5:30 pm - 6:00 pm

Thursday

Bag-work
5:30 pm - 6:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 pm			BJJ - GI Suitable for beginners 6:15 pm 7:00 pm		BJJ - GI Suitable for beginners 6:15 pm 7:00 pm
7:00 pm	BJJ - GI Suitable for beginners 7:00 pm 8:00 pm

Monday

BJJ - GI
7:00 pm - 8:00 pm

Wednesday

BJJ - GI
6:15 pm - 7:00 pm

Friday

BJJ - GI
6:15 pm - 7:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:00 pm		BJJ - NO-GI All levels No-Gi BJJ 7:00 pm 8:00 pm		BJJ - NO-GI All levels No-Gi BJJ 7:00 pm 8:00 pm

Tuesday

BJJ - NO-GI
7:00 pm - 8:00 pm

Thursday

BJJ - NO-GI
7:00 pm - 8:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 pm		Boxing for MMA Suitable for beginners 6:00 pm 7:00 pm		Boxing for MMA Suitable for beginners 6:00 pm 7:00 pm

Tuesday

Boxing for MMA
6:00 pm - 7:00 pm

Thursday

Boxing for MMA
6:00 pm - 7:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
10:00 am						Ladies Only Brazilian Jiu Jitsu 10:00 am 11:00 am Beginner Friendly
8:00 pm		Ladies Only Muaythai & Fitness 8:00 pm 8:45 pm Beginner friendly		Ladies Only MuayThai & Fitness 8:00 pm 8:45 pm Beginner friendly

Tuesday

Ladies Only
8:00 pm - 8:45 pm

Thursday

Ladies Only
8:00 pm - 8:45 pm

Saturday

Ladies Only
10:00 am - 11:00 am

Saturday

M.M.A
9:15 am - 10:00 am

No events available!

Contact

Us

Here

CONTACT

Use this

link to

JOIN

info@thelabmmagym.com

Ladies Only Training

Boxing

Mixed Martial Arts

1-1 Training

All classes listed are now booked through the Fitsense App

using your login details from Clubwise

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Wednesday

Friday

Monday

Wednesday

Friday

Monday

Wednesday

Friday

Monday

Tuesday

Thursday

Monday

Wednesday

Friday

Tuesday

Thursday

Tuesday

Thursday

Tuesday

Thursday

Saturday

Saturday

Contact

Us

Here

Use this

link to

subscribe