We have a dedicated Ladies Program from ages 12 Covering M.M.A, ThaiBoxing & BJJ

Focussing on Fundamentals means these classes are suitable for beginners and experienced alike.

Our MMA Classes are taught by our head coach Wil, who has been coaching for over 20 years .

1-1 training is available with either Lanch or Wil. Please email for more details

All classes listed are now booked through the Fitsense App

using your login details from Clubwise

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 AM						M.M.A MMA 9:15 AM 10:00 AM Suitable for all levels
10:00 AM						Ladies Only Brazilian Jiu Jitsu 10:00 AM 11:00 AM Beginner Friendly
4:00 PM	4 - 6 yrs MMA 4:30 PM 5:00 PM	7 -11 yrs M.M.A 4:15 PM 5:00 PM	7 -11 yrs M.M.A 4:15 PM 5:00 PM	7 -11 yrs M.M.A 4:15 PM 5:00 PM	7 -11 yrs M.M.A 4:15 PM 5:00 PM
5:00 PM	12-16yrs girls M.M.A Suitable for beginners 5:15 PM 6:00 PM	Bag-work 5:30 PM 6:00 PM	12 - 15 yrs M.M.A Suitable for beginners 5:15 PM 6:00 PM	Bag-work 5:30 PM 6:00 PM	12 - 15 yrs M.M.A Suitable for beginners 5:15 PM 6:00 PM
6:00 PM	ADV MMA ADV MMA 6:15 PM 7:00 PM Invitation only	Boxing for MMA Suitable for beginners 6:00 PM 7:00 PM	BJJ - GI Fundamentals 6:15 PM 7:00 PM	Boxing for MMA Suitable for beginners 6:00 PM 7:00 PM	BJJ - GI Fundamentals 6:15 PM 7:00 PM
7:00 PM	BJJ - GI Fundamentals 7:00 PM 8:00 PM	BJJ - NO-GI 7:00 PM 8:00 PM	ADV BJJ Invitation only, required experience level 7:00 PM 8:00 PM	BJJ - NO-GI 7:00 PM 8:00 PM	ADV BJJ Invitation only, required experience level 7:00 PM 8:00 PM
8:00 PM	ADV BJJ Invitation only, required experience level 8:00 PM 9:00 PM	Ladies Only Muaythai & Fitness 8:00 PM 8:45 PM Beginner friendly		Ladies Only MuayThai & Fitness 8:00 PM 8:45 PM Beginner friendly

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
4:00 PM		7 -11 yrs M.M.A 4:15 PM 5:00 PM	7 -11 yrs M.M.A 4:15 PM 5:00 PM	7 -11 yrs M.M.A 4:15 PM 5:00 PM	7 -11 yrs M.M.A 4:15 PM 5:00 PM

No events available!