Ladies Only Training

We have a dedicated Ladies Program from ages 12 Covering M.M.A, ThaiBoxing & BJJ

Boxing

Focussing on Fundamentals means these classes are suitable for beginners and experienced alike.

Mixed Martial Arts

Our MMA Classes are taught by our head coach Wil, who has been coaching for over 20 years .

1-1 Training

1-1 training is available with either Lanch or Wil. Please email for more details

All classes listed are now booked through the Fitsense App

using your login details from Clubwise

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 AM						M.M.A MMA 9:15 AM 10:00 AM Suitable for all levels
10:00 AM						Ladies Only Brazilian Jiu Jitsu 10:00 AM 11:00 AM Beginner Friendly
4:00 PM	4 - 6 yrs MMA 4:30 PM 5:00 PM	7 -11 yrs M.M.A 4:15 PM 5:00 PM	7 -11 yrs M.M.A 4:15 PM 5:00 PM	7 -11 yrs M.M.A 4:15 PM 5:00 PM	7 -11 yrs M.M.A 4:15 PM 5:00 PM
5:00 PM	12-16yrs girls M.M.A Suitable for beginners 5:15 PM 6:00 PM	Bag-work 5:30 PM 6:00 PM	12 - 15 yrs M.M.A Suitable for beginners 5:15 PM 6:00 PM	Bag-work 5:30 PM 6:00 PM	12 - 15 yrs M.M.A Suitable for beginners 5:15 PM 6:00 PM
6:00 PM	MMA MMA 6:15 PM 7:00 PM	Boxing for MMA Suitable for beginners 6:00 PM 7:00 PM	BJJ - GI Fundamentals 6:15 PM 7:00 PM	Boxing for MMA Suitable for beginners 6:00 PM 7:00 PM	BJJ - GI Fundamentals 6:15 PM 7:00 PM
7:00 PM	BJJ - GI Fundamentals 7:00 PM 8:00 PM	BJJ - NO-GI 7:00 PM 8:00 PM	ADV BJJ Invitation only, required experience level 7:00 PM 8:00 PM	BJJ - NO-GI 7:00 PM 8:00 PM	ADV BJJ Invitation only, required experience level 7:00 PM 8:00 PM
8:00 PM	ADV BJJ Invitation only, required experience level 8:00 PM 9:00 PM	Ladies Only Muaythai & Fitness 8:00 PM 8:45 PM Beginner friendly		Ladies Only MuayThai & Fitness 8:00 PM 8:45 PM Beginner friendly

Monday

4 - 6 yrs MMA
4:30 PM - 5:00 PM
12-16yrs girls M.M.A
5:15 PM - 6:00 PM
MMA
6:15 PM - 7:00 PM
BJJ - GI
7:00 PM - 8:00 PM
ADV BJJ
8:00 PM - 9:00 PM

Tuesday

7 -11 yrs M.M.A
4:15 PM - 5:00 PM
Bag-work
5:30 PM - 6:00 PM
Boxing for MMA
6:00 PM - 7:00 PM
BJJ - NO-GI
7:00 PM - 8:00 PM
Ladies Only
8:00 PM - 8:45 PM

Wednesday

7 -11 yrs M.M.A
4:15 PM - 5:00 PM
12 - 15 yrs M.M.A
5:15 PM - 6:00 PM
BJJ - GI
6:15 PM - 7:00 PM
ADV BJJ
7:00 PM - 8:00 PM

Thursday

7 -11 yrs M.M.A
4:15 PM - 5:00 PM
Bag-work
5:30 PM - 6:00 PM
Boxing for MMA
6:00 PM - 7:00 PM
BJJ - NO-GI
7:00 PM - 8:00 PM
Ladies Only
8:00 PM - 8:45 PM

Friday

7 -11 yrs M.M.A
4:15 PM - 5:00 PM
12 - 15 yrs M.M.A
5:15 PM - 6:00 PM
BJJ - GI
6:15 PM - 7:00 PM
ADV BJJ
7:00 PM - 8:00 PM

Saturday

M.M.A
9:15 AM - 10:00 AM
Ladies Only
10:00 AM - 11:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 PM			12 - 15 yrs M.M.A Suitable for beginners 5:15 PM 6:00 PM		12 - 15 yrs M.M.A Suitable for beginners 5:15 PM 6:00 PM

Wednesday

12 - 15 yrs M.M.A
5:15 PM - 6:00 PM

Friday

12 - 15 yrs M.M.A
5:15 PM - 6:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 PM	12-16yrs girls M.M.A Suitable for beginners 5:15 PM 6:00 PM

Monday

12-16yrs girls M.M.A
5:15 PM - 6:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
4:00 PM	4 - 6 yrs MMA 4:30 PM 5:00 PM

Monday

4 - 6 yrs MMA
4:30 PM - 5:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
4:00 PM		7 -11 yrs M.M.A 4:15 PM 5:00 PM	7 -11 yrs M.M.A 4:15 PM 5:00 PM	7 -11 yrs M.M.A 4:15 PM 5:00 PM	7 -11 yrs M.M.A 4:15 PM 5:00 PM

Tuesday

7 -11 yrs M.M.A
4:15 PM - 5:00 PM

Wednesday

7 -11 yrs M.M.A
4:15 PM - 5:00 PM

Thursday

7 -11 yrs M.M.A
4:15 PM - 5:00 PM

Friday

7 -11 yrs M.M.A
4:15 PM - 5:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 PM			ADV BJJ Invitation only, required experience level 7:00 PM 8:00 PM		ADV BJJ Invitation only, required experience level 7:00 PM 8:00 PM
8:00 PM	ADV BJJ Invitation only, required experience level 8:00 PM 9:00 PM

Monday

ADV BJJ
8:00 PM - 9:00 PM

Wednesday

ADV BJJ
7:00 PM - 8:00 PM

Friday

ADV BJJ
7:00 PM - 8:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 PM		Bag-work 5:30 PM 6:00 PM		Bag-work 5:30 PM 6:00 PM

Tuesday

Bag-work
5:30 PM - 6:00 PM

Thursday

Bag-work
5:30 PM - 6:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 PM			BJJ - GI Fundamentals 6:15 PM 7:00 PM		BJJ - GI Fundamentals 6:15 PM 7:00 PM
7:00 PM	BJJ - GI Fundamentals 7:00 PM 8:00 PM

Monday

BJJ - GI
7:00 PM - 8:00 PM

Wednesday

BJJ - GI
6:15 PM - 7:00 PM

Friday

BJJ - GI
6:15 PM - 7:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 PM		BJJ - NO-GI 7:00 PM 8:00 PM		BJJ - NO-GI 7:00 PM 8:00 PM

Tuesday

BJJ - NO-GI
7:00 PM - 8:00 PM

Thursday

BJJ - NO-GI
7:00 PM - 8:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 PM		Boxing for MMA Suitable for beginners 6:00 PM 7:00 PM		Boxing for MMA Suitable for beginners 6:00 PM 7:00 PM

Tuesday

Boxing for MMA
6:00 PM - 7:00 PM

Thursday

Boxing for MMA
6:00 PM - 7:00 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 AM						Ladies Only Brazilian Jiu Jitsu 10:00 AM 11:00 AM Beginner Friendly
8:00 PM		Ladies Only Muaythai & Fitness 8:00 PM 8:45 PM Beginner friendly		Ladies Only MuayThai & Fitness 8:00 PM 8:45 PM Beginner friendly

Tuesday

Ladies Only
8:00 PM - 8:45 PM

Thursday

Ladies Only
8:00 PM - 8:45 PM

Saturday

Ladies Only
10:00 AM - 11:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 AM						M.M.A MMA 9:15 AM 10:00 AM Suitable for all levels

Saturday

M.M.A
9:15 AM - 10:00 AM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 PM	MMA MMA 6:15 PM 7:00 PM

Monday

MMA
6:15 PM - 7:00 PM

No events available!

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info@thelabmmagym.com

Ladies Only Training

Boxing

Mixed Martial Arts

1-1 Training

All classes listed are now booked through the Fitsense App

using your login details from Clubwise

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Wednesday

Friday

Monday

Monday

Tuesday

Wednesday

Thursday

Friday

Monday

Wednesday

Friday

Tuesday

Thursday

Monday

Wednesday

Friday

Tuesday

Thursday

Tuesday

Thursday

Tuesday

Thursday

Saturday

Saturday

Monday

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