This video contains a number of movements taken from Brazilian Jiu Jitsu. It requires your child to perform the exercises following Wil in the video.
Then there is a Freestyle section based around the practiced movements, which encourages creativity.
The final stage is a regular practice of the movements for at least 2 minutes per day for the next 7 days.
On the seventh day we ask you to film your child’s movement practice, and email us the video. We will review it and if we judge the child can perform each movement to a high standard, we will award them via you as a proxy, a stripe.
Any questions please just ask.

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