I first started getting 121s from Wil last year and I’ve been getting them ever since.

I leave every session with greater knowledge and skills than when I entered while having fun along the way, each session is tailored to improving my game and skills.

I feel I have improved more in 6 months since I started getting 121s than I have in 3 years.

I highly recommend to anybody who wants to start martial arts or anybody who wants to improve their skills.

Peter H

“I really enjoy going to The Lab each week. I go to the the  women’s class and Thai boxing class.

I have really found a difference in my energy levels since starting, I feel more motivated and happy”


“…I started the BJJ 9th september. I was really worried and scared of starting it…. Everyone was welcoming and interactive was made to feel at ease instantly and it’s not as bad you think lol.”