Lauren started out in martial arts in 2011, training in taekwondo and achieved her black belt in January 2015.

She is a full-time level 2 gymnastics coach, qualified in 4 separate disciplines and has been coaching gymnastics for 7 years.

Lauren also has level 2 coaching qualifications in cheerleading and dance.

She has level 1 qualifications in cricket, athletics and the fundamentals of movement and is also a qualified lifeguard and first aider.

She recently completed a university degree in English Language and Linguistics.

Lauren trains in the MMA and the fundamentals classes at The Lab and helps with the MMA stars classes.